I am not too sure if I am subconsciously doing it or am I just forcing myself. I realised that the past few days, I have been eating less. On top of that, I have been drinking lots of plain water and other healthy things. For example, I bought two cups of yogurt yesterday and finished it in less than 15 minutes, just so it could make me full. I have also been eating smaller proportions, and eating fruits (apples on one occasion, and papayas). The food I eat now is of a healthier choice (at least the healthiest I am able to get my hands on while eating out). I know this is a drastic change to my body and I am quite surprised that I am able to adapt to it. Less junk food has made me less lethargic - maybe it is just psychology :/

My mind's also tuned to do mini work-outs while at home and the dying urge to go for a run is burning. The rain ruined my plan of going for an evening jog but thinking about it, running in the drizzle would be quite an experience. Though the possibility of falling sick is high, I kinda like the idea of the cold breeze passing through me while I'm running. Shall see how later on.

Why am I so health-conscious all of a sudden?
Goal: I wanna weigh at least 5 kilograms less.

National Service is gonna knock on my door somewhere in the last quarter of this year. So all these is to mentally and physically prepare myself. Keeping myself fit now is afterall an investment isn't it? Wouldn't want to be greeted with all sorts of diagnose and sickness in future.

Are YOU gonna kick in those healthy regimes?
Start now.

Cheers!